Introduction to Yoga Course - Part 2

In this work there are no beginners or advanced students. There are some fundamental principles common to all postures which were introduced in the 6 week Introduction to Yoga Course. If you are new to yoga or haven't practised for a while I recommend that you start with that course which will provide you with a good foundation for an enjoyable, rewarding and safe yoga practice.

In this 6 week follow-up to the Introduction to Yoga Course we revisit some of the techniques introduced on that course (indicated below with *) and introduce some new ones.

This course is currently under review.